Beach break · Cornwall · Beginner → Advanced
Forecast for Monday 31 August
Intermediate : Nothing special today. — Best window: 17h–19h
Today's score by level (at the day's best, out of 100)
Newquay's signature beach — the UK Pro Surf Tour stop. Consistent waves, green clifftops, a full-on surf vibe, golden sunsets and a lively town to come home to.
Autumn and winter give the best swells but water is cold. Summer = smaller waves, max crowd.
Good level required. You can stand, paddle and read a peak. When it fires, better know what you're doing.
Easy beach access, parking usually nearby. Ask locally about seasonal currents.
Wear an appropriate wetsuit. Scout the currents before you paddle out. Respect the locals and right-of-way. Check weather and tides.
Fistral usually works best around mid-falling. The tide shapes the sandbanks and the depth over the reef, so check the day's tide times before your session.
Fistral is rather recommended for intermediate surfers. If you're a beginner, prefer a surf school, a small swell and a suitable tide, or look for a more sheltered nearby spot.
The ideal wind at Fistral comes broadly from East: it's offshore, which helps shape and hold the waves. A strong onshore wind generally degrades conditions.
Around Fistral, you can also check conditions at Watergate Bay, Porthtowan, Polzeath. Compare the scores, wind and swell direction before choosing where to surf.